Self-Care
This year has taken an unprecedented turn, with the Covid-19 virus. During these times, it's easy to fall into despair. Here are some tools and resources to assist our students and families during the school closure.

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Support and crisis lines:

California warmline – (855) 845-7415 or www.mentalhealthsf.org/peer-run-warmline/ (if you prefer to chat)

The California Peer-Run Warm Line is a free, non-judgmental, non-emergency way for people with emotional or mental health challenges to get support from a peer who is trained to help. In response to the COVID-19 virus, it has expanded operations and is now open 24 hours a day, 7 days a week.

Crisis support:

→ National Suicide Prevention Crisis Line – (800) 273-TALK (8255)
→ Text the word “HOPE” to (916) 688-iCan (4226)
→ The Trevor Lifeline (for LGBTQ A-Z Youth) – (866) 488-7386
→ The Teen Help Line (800) TLC-Teen; or 310-855-HOPE

If you or someone you know is at immediate and serious risk of harming themselves or someone else, call 911.